Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Physical Wellness Blog Posts:
December 13, 2024
Today I am reading "Picky Panda" written by Jackie Huang
Touching, clever, and with a great message about remaining flexible and open to the beauty in the world.
December 11, 2024
Ten Actionable Ways to Boost Mental Health by Reducing Exposure to Hormone Disruptors
Here are actionable steps you can take to minimize your exposure and support your mental health.
December 12, 2024
Cultivate Calmness Episode #67 - Clean Living: Avoiding Endocrine Disruptors
Whether you're new to this topic or looking to take your knowledge to the next level, this episode is packed with insights to help you create a healthier, toxin-free lifestyle.
December 13, 2024
The Hidden Dangers in Your Home: Hormone Disruptors and Your Mental Health
Discover how common household items containing hormone disruptors can impact your mental health and learn simple swaps to create a healthier home.
December 13, 2024
Today I am reading "The Elephant Who Tried To Tiptoe" written by Andrew Newman
This fascinating bedtime story for ages 3 to 8 follows the adventures of Ellie the Elephant as she falls in and out of love with herself. This fantastic tale reminds children to be their true self and to love the body they have.
December 5, 2024
Cultivate Calmness Episode #66 - Understanding Grief: How Grief Evolves Over Time
In this episode of the Cultivate Calmness Podcast, we explore the unpredictable nature of grief and how memories, even decades later, can resurface with surprising emotional intensity.
November 29, 2024
Today I am reading "The Map of Good Memories" written by Fran Nuรฑo
Today I am reading "The Map of Good Memories" written by Fran Nuรฑo & Illustrated by Zuzanna Celej.
November 28, 2024
Cultivate Calmness Episode #65 - Thanksgiving: Embracing the Positives
Kaela shares insights on creating new traditions, handling unexpected challenges, and finding positivity in every moment. Whether you're hosting, attending, or celebrating in your own unique way, this episode will inspire you to embrace the season with warmth and appreciation.
November 8, 2024
Today I am reading "The Memory Box: A Book About Grief" written by Joanna Rowland
From the perspective of a young child, author Joanna Rowland artfully describes what it's like to remember and grieve a loved one who has died. The child in the story wonders if she will forget the person who has gone. Other days I wonder if I'll ever stop feeling sad you are gone.
November 4, 2024
Cultivate Calmness Episode #62 - Children's Grief: Helping Kids Through Loss
Join Kaela as she sheds light on the power of connection and understanding for children facing the difficult journey of grief.
November 1, 2024
Today I am reading "The Laughing Witch" written by Andrew Newman
This lovingly crafted bedtime story for ages 3 to 8 follows the adventures of The Laughing Witch as she prepares her pot with the fruits of the forest she loves.
October 31, 2024
Cultivate Calmness Episode #61 - Election Day: Healthy Coping and Communication
In this episode of the Cultivate Calmness Podcast, join host Kaela Vance as she dives into navigating the upcoming election season with resilience and self-care.
