Cultivate Calmness Episode #46 - Lending a Hand: How to Be a Supportive Friend

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟰𝟲 - 𝗟𝗲𝗻𝗱𝗶𝗻𝗴 𝗮 𝗛𝗮𝗻𝗱: 𝗛𝗼𝘄 𝘁𝗼 𝗕𝗲 𝗮 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗙𝗿𝗶𝗲𝗻𝗱

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, we explore how to support friends struggling with their mental health. Host Kaela Vance discusses the challenges of knowing how to help loved ones in distress, sharing practical advice on being a true friend in times of need. From simply being present and listening to understanding specific mental health issues, Kaela offers insights into offering meaningful support without overstepping boundaries. She emphasizes the importance of open communication, providing resources, and setting up systems like code words for when friends need help but find it hard to ask directly. Join us as we navigate the complexities of supporting friends through their mental health struggles with compassion and understanding.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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