Cultivate Calmness Episode #71 - Your Gut: The Gut-Brain Connection

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟳𝟭 - 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁: 𝗧𝗵𝗲 𝗚𝘂𝘁-𝗕𝗿𝗮𝗶𝗻 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, we explore the powerful connection between your gut health and mental well-being. From the surprising role of serotonin—mostly produced in the gut—to how the foods we eat can directly impact our mood, energy, and overall mental health, this episode breaks down the science behind it all. We discuss how diet influences gut bacteria, serotonin production, and the gut-brain axis, as well as the long-term effects of processed foods on emotional stability. Learn how making mindful changes to your nutrition can help heal your gut, improve serotonin levels, and support a healthier, more balanced mind.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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