Cultivate Calmness Episode #76 - When You Feel You Have Nothing to Discuss in Therapy

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟳𝟲 - 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗗𝗶𝘀𝗰𝘂𝘀𝘀 𝗶𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, Kaela dives into a common experience many clients face: walking into therapy feeling like there’s nothing to discuss. She explores the underlying reasons why people often feel they don’t have anything to share and offers valuable insights into how we can uncover deeper emotions and struggles, even when it feels like everything is going well. Drawing from her years of experience as a therapist, Kaela discusses the importance of addressing the "hidden" issues that may be lying beneath the surface, helping listeners understand that therapy isn't just about tackling the obvious problems but also about exploring the things we avoid or don't even realize are affecting us.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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